List shares:
$ vmware-hgfsclient
Mount:
$ sudo mkdir /mnt/share-host
$ sudo mount -t fuse.vmhgfs-fuse .host:/share-host /mnt/share-host
Or
$ sudo vmhgfs-fuse .host:/share-host /mnt/share-host -o allow_other,uid=$UID,gid=$GID
$ echo '.host:/share-host /mnt/share-host fuse.vmhgfs-fuse defaults,allow_other,uid=1001,gid=1001 0 0' >> /etc/fstab