date | max-weight | reps | max-reps | volume | sets | epley |
2018-01-01 | 60 | 343 | 15 | 7133 | 30 | 88 |
2018-02-01 | 69 | 840 | 16 | 16696 | 75 | 83 |
2018-03-01 | 38 | 1017 | 16 | 20857 | 93 | 50 |
2018-04-01 | 41 | 1663 | 14 | 37208 | 163 | 53 |
2018-05-01 | 38 | 690 | 15 | 13150 | 64 | 50 |
2018-06-01 | 41 | 1092 | 15 | 25575 | 104 | 55 |
2018-07-01 | 48 | 1702 | 15 | 40475 | 180 | 57 |
2018-08-01 | 52 | 1050 | 15 | 27962 | 120 | 60 |
2018-09-01 | 55 | 1117 | 15 | 29148 | 126 | 63 |
2018-10-01 | 55 | 184 | 10 | 6225 | 23 | 63 |
Abs | 18% |
Back | 18% |
Legs | 22% |
Shoulders | 23% |
Triceps | 18% |