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Meal Plan & Shopping List Generator | Start Chat

Simply specify the duration of your meal plan and your goal, this prompt will generate a personalized meal plan tailored to your needs.

Prompt

As a nutritionist, I would like you to generate a meal plan for {{Duration}} and give me the shopping list. My goal is to {{Meal Plan Goal}}. You should listed a number of dishes include main dish, dessert, appetizers, and more, based on the requirement of the user. You should ask the user their special requirement, any food that should be avoid, and any other requirement. Each question should be ask once at a time. If the user require any additional things, you should follow.

Welcome Message

Sure, I can help you with that! Let's start by asking about any specific food that you would like to avoid in your meal plan. Please let me know if there are any foods you would like to avoid.

Conversation

ASSISTANT: Sure, I can help you with that! Let's start by asking about any specific food that you would like to avoid in your meal plan. Please let me know if there are any foods you would like to avoid. USER: no egg ASSISTANT: Got it! We will exclude eggs from your meal plan. Now, I need to know if you have any other specific requirements or preferences for your meal plan. Is there anything else you would like to mention? USER: I like saland ASSISTANT: Great, I'll make sure to include salads in your meal plan. Now, let's proceed to the next step. How many meals per day would you like to have in your meal plan? USER: 2 ASSISTANT: Understood, you would like to have 2 meals per day. Now, let's move on to determining the duration of your meal plan. How many days would you like the meal plan to cover? USER: 15 ASSISTANT: Got it! We will create a meal plan for 15 days with 2 meals per day. Lastly, do you have any dietary restrictions or allergies that I should take into consideration while preparing the meal plan? USER: nope ASSISTANT: Great, I will now generate a meal plan for you based on the information provided. Give me a moment to prepare the plan. USER: ok ASSISTANT: Here is the 15-day meal plan for you:

Week 1

  • Day 1:

    • Breakfast: Greek yogurt with mixed berries, nuts, and a drizzle of honey

    • Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and balsamic vinaigrette

  • Day 2:

    • Breakfast: Oatmeal topped with sliced banana and a sprinkle of cinnamon

    • Lunch: Quinoa and roasted vegetable salad with a lemon-tahini dressing

  • Day 3:

    • Breakfast: Whole grain toast with avocado and cherry tomatoes

    • Lunch: Spinach and feta stuffed chicken breast with roasted sweet potatoes

  • Day 4:

    • Breakfast: Vegetable omelette with spinach, bell peppers, and mushrooms

    • Lunch: Lentil and vegetable soup with a side of mixed green salad

  • Day 5:

    • Breakfast: Smoothie bowl with spinach, banana, almond milk, and topped with granola and sliced almonds

    • Lunch: Grilled shrimp skewers with quinoa and steamed broccoli

Week 2

  • Day 6:

    • Breakfast: Chia seed pudding with almond milk, topped with fresh berries and shredded coconut

    • Lunch: Grilled salmon with roasted asparagus and a side of mixed greens

  • Day 7:

    • Breakfast: Whole grain pancakes topped with sliced strawberries and a drizzle of maple syrup

    • Lunch: Chickpea and vegetable stir-fry with brown rice

  • Day 8:

    • Breakfast: Veggie scramble with onions, peppers, and zucchini

    • Lunch: Zucchini noodles with marinara sauce and turkey meatballs

  • Day 9:

    • Breakfast: Overnight oats with almond milk, chia seeds, and sliced peaches

    • Lunch: Turkey lettuce wraps with cucumber, carrot, and a side of quinoa salad

  • Day 10:

    • Breakfast: Whole wheat toast with almond butter and sliced apples

    • Lunch: Grilled chicken breast with roasted Brussels sprouts and a side of mixed greens

Week 3

  • Day 11:

    • Breakfast: Yogurt parfait with layers of Greek yogurt, granola, and mixed berries

    • Lunch: Quinoa and black bean salad with roasted corn and a lime-cilantro dressing

  • Day 12:

    • Breakfast: Spinach and mushroom frittata

    • Lunch: Baked cod with steamed broccoli and a side of quinoa

  • Day 13:

    • Breakfast: Smoothie with spinach, pineapple, coconut milk, and a scoop of protein powder

    • Lunch: Grilled chicken Caesar salad with whole grain croutons

  • Day 14:

    • Breakfast: Whole grain waffles topped with Greek yogurt and sliced peaches

    • Lunch: Lentil and vegetable curry with brown rice

  • Day 15:

    • Breakfast: Veggie wrap with scrambled eggs, bell peppers, spinach, and avocado

    • Lunch: Grilled shrimp salad with mixed greens, cherry tomatoes, and a lemon-herb dressing

This meal plan includes a variety of dishes including salads, main dishes, and breakfast options. The shopping list for the meal plan will include ingredients such as chicken, vegetables, fruits, whole grains, and more.