diff --git a/Utility Scripts/Disable and Re-Enable Change Tracking on Database and Tables.sql b/Utility Scripts/Disable and Re-Enable Change Tracking on Database and Tables.sql
new file mode 100644
index 0000000..dd7cd50
--- /dev/null
+++ b/Utility Scripts/Disable and Re-Enable Change Tracking on Database and Tables.sql	
@@ -0,0 +1,15 @@
+
+-- Generate disable / enable commands at the database level:
+SELECT DatabaseName = DB_NAME()
+, DisableCmd = CONCAT(N'ALTER DATABASE ', QUOTENAME(DB_NAME()), N' SET CHANGE_TRACKING = OFF;')
+, EnableCmd = CONCAT(N'ALTER DATABASE ', QUOTENAME(DB_NAME()), N' SET CHANGE_TRACKING = ON (CHANGE_RETENTION = ', retention_period, N' ', retention_period_units_desc, N', AUTO_CLEANUP = ', CASE is_auto_cleanup_on WHEN 1 THEN N'ON' ELSE N'OFF' END, N');')
+, *
+FROM sys.change_tracking_databases
+WHERE database_id = DB_ID()
+
+-- Generate disable / enable commands at the table level:
+select TableName = object_name(object_id)
+, DisableCmd = CONCAT(N'USE ', QUOTENAME(DB_NAME()), N'; ALTER TABLE ',object_name(object_id), ' DISABLE CHANGE_TRACKING;')
+, EnableCmd = CONCAT(N'USE ', QUOTENAME(DB_NAME()), N'; ALTER TABLE ',object_name(object_id), ' ENABLE CHANGE_TRACKING WITH (TRACK_COLUMNS_UPDATED = ', CASE is_track_columns_updated_on WHEN 1 THEN N'ON' ELSE N'OFF' END, N');')
+, *
+from sys.change_tracking_tables